Coconut oil has powerful anti-bacterial and antifungal properties, which means it may help fight bad breath and gingivitis. One study showed that swishing with coconut oil (aka oil pulling) for 10 minutes reduced bacteria in the mouth as well as antiseptic mouthwash; another found that daily coconut gargling can reduce inflammation and plaque in participants with gingivitis.
Moisturizing skin
Thanks to its fatty acids, coconut oil is very moisturizing, and it’s safe to use on your body and face for all skin types. It absorbs quickly and gives off a more glowy, dewy effect compared to traditional lotion. The pleasant tropical scent doesn’t hurt, either—you’ll be using it as lip balm before you know it! Keep in mind, coconut oil is comedogenic, so it's not recommended for acne-prone skin.
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